Akash Mirase

  02 June 2024 Current Affairs in English & Hindi ➼ Every year on 1 June 'Global Day of Parents ' is celebrated  globally . हर वर्ष 01 जून को वैश्विक स्तर पर ‘ वैश्विक मातृ-पितृ दिवस ’ मनाया जाता है। ➼ Sharjah Chamber of Commerce and Industry (SCCI) hosted  the Sharjah – India Business Forum . शारजाह वाणिज्य और उद्योग चैंबर (एससीसीआई) ने शारजाह – भारत व्यवसाय मंच की मेजबानी की है। ➼ 'India' has successfully hosted the 46th Antarctic Treaty Consultative Meeting and the 26th Environmental Protection Committee.  ‘भारत’ ने 46वीं अंटार्कटिक संधि परामर्श बैठक और 26वीं पर्यावरण संरक्षण समिति की सफलतापूर्वक मेजबानी की है। ➼ Indian Army Major Radhika Sen has been awarded the  ' UN Military Gender Advocate of the Year' for 2023 by the United Nations . भारतीय सेना की मेजर राधिका सेन को संयुक्त राष्ट्र ने 2023 के लिए ‘ UN मिलिट्री जेंडर एडवोकेट ऑफ द ईयर’ से सम्मानित किया है। ➼ More than 100 tonnes of gold has been brought back to the country from  ' UK&

30 May 2024 Current Affairs in English & Hindi   ➼ Every year on 29th May 'International Everest Day' is celebrated.  हर वर्ष 29 मई को ‘अंतरराष्ट्रीय एवरेस्ट दिवस’ मनाया जाता है।  ➼ Indian mountaineer ' Satyadeep Gupta'has become the first person to climb Mount Everest and Mount Lhotse twice in a season.  भारतीय पर्वतारोही ‘सत्यदीप गुप्ता’ एक सत्र में दो बार माउंट एवरेस्ट और माउंट ल्होत्से पर चढ़ने वाले पहले व्यक्ति बन गए हैं।  ➼ Indian Army's ' Major Radhika Sen' has been selected for the 2023 United Nations Military Gender Advocate of the Year Award.  भारतीय सेना की ‘मेजर राधिका सेन’ को 2023 के यूनाइटेड नेशंस मिलिट्री जेंडर एडवोकेट ऑफ द ईयर अवार्ड के लिए चयनित किया गया है।  ➼ Senior IAS officer ' Rakesh Ranjan' has been appointed Chairman of the Staff Selection Commission (SSC). वरिष्ठ आईएएस अधिकारी ‘राकेश रंजन’ को कर्मचारी चयन आयोग (SSC) का अध्यक्ष नियुक्त किया गया है।  ➼ India has won one gold and six bronze medals in  the ' Asian Panja W

  29 May 2024 Current Affairs in English & Hindi   Also video is available chick here  ➼ Every year on 28th May, ' World Menstrual Hygiene Day' is celebrated across the world.  हर वर्ष 28 मई को दुनियाभर में ‘विश्व मासिक धर्म स्वच्छता दिवस’ मनाया जाता है।  ➼ Vice President Jagdeep Dhankhar has inaugurated  the ' Centre for Carbon Fibre and Prepregs' at the National Aerospace Laboratory in Bengaluru. उपराष्ट्रपति जगदीप धनखड़ ने बेंगलुरु में राष्ट्रीय एयरोस्पेस प्रयोगशाला में ‘कार्बन फाइबर और प्रीप्रेग्स केंद्र’ का उद्घाटन किया है।  ➼ Global investment bank ' Goldman Sachs'has raised its forecast for India's gross domestic product (GDP) growth for the year 2024 to 6.7 percent. वैश्विक निवेश बैंक ‘गोल्डमैन सैक्स’ ने वर्ष 2024 के लिए भारत की सकल घरेलू उत्पाद (जीडीपी) वृद्धि का अनुमान बढ़ाकर 6.7 प्रतिशत कर दिया है।  ➼ India defeated  Argentina by five goals in the FIH Hockey Pro League match. एफआईएच हॉकी प्रो लीग मुकाबले में भारत ने ‘अर्जेंटीना’ को पांच गोल से

  Teas for every mood   1:- If you are in stressed        Take Chamomile tea  2:- If you are in depressed       Take Lemongrass tea 3:- If you are in tired       Take Green tea  4:- If you need sleep       Take Lavender tea 5:- If you are in anxious       Take Tart Cherry tea 6:- If you need energy        Take Black tea 7:- If you need positivity       Take Indian masala chai 8:- If you feel uneasy       Take Peppermint tea 9:- If you feel uncomfortable        Take Ginger tea 10:- If you are angry         Take Lemon or orange tea

  FOR ALL OF YOU OVERTHINKERS CHECK OUT THIS STORY A boy and a horse were once in the woods. The boy says to the horse, “I can’t see my way forward.” The Horse: Can you see your next step? The Boy: Yes . The Horse: Then take that step. After taking that one step, the boy looks at the horse and says: Now what? The horse: Can you see another step? The boy: Yes. The horse: Then take that. The boy kept asking and the horse kept telling him to take only one step that he can see in front of him. While embarking on any journey in life, our mind rushes to jump to the conclusions right away. Always remember: A thousand miles journey starts with a single step. With each step taken, you get nearer to your goal. Only think of the next step. That’s how you live because Life is Live !

PADMASANA Technique 1) Sit on the ground with the legs extended in front. 2) Place your left foot on the right thigh and right foot on the left thigh. 3) Place the heels in such a way that it is close to the navel. 4) Place your hands on your knees. Join the index finger with the thumb of both hands. 5) Close your eyes. Also video is available chick here VAJRASANA Technique 1. Sit on the ground with the legs extended in front 2. Fold your right leg at knee joint and place the heel of right foot under right buttock in such a way that heel points sideways. 3. Similarly, bend the left leg and place the left foot under the left buttock in such a way that heel points sideways. 4. Keep the trunk and neck erect. 5. Place your hands on the knees. SIDHASANA Technique 1. Sit on the ground with the heel of the left foot placed against the anus and the right heel against the genitals. 2. The toes of both feet should be kept between the thighs and calves. 3. The hands should be placed on knees with

  Supersonic Missile-Assisted Release of Torpedo (SMART) System ✅It has been designed and developed by the Defence Research and Development Organisation. ✅It was launched from a ground mobile launcher from the Dr APJ Abdul Kalam Island off the Odisha coast. Features ✅This missile-based mechanism to launch lightweight torpedoes can target submarines hundreds of kilometres away — far beyond the conventional range of lightweight torpedoes. ✅It will be particularly employed in the absence of other assets for immediate action when an enemy submarine is detected. ✅It is the canister-based missile system comprises several advanced subsystems including two-stage solid propulsion and precision inertial navigation. ✅It carries an advanced lightweight torpedo missile as a payload along with a parachute-based release mechanism. ✅Several state-of-the-art mechanisms, such as symmetric separation, ejection and velocity control, have been validated with this test.