Technique of yoga
PADMASANA Technique 1) Sit on the ground with the legs extended in front. 2) Place your left foot on the right thigh and right foot on the left thigh. 3) Place the heels in such a way that it is close to the navel. 4) Place your hands on your knees. Join the index finger with the thumb of both hands. 5) Close your eyes. Also video is available chick here VAJRASANA Technique 1. Sit on the ground with the legs extended in front 2. Fold your right leg at knee joint and place the heel of right foot under right buttock in such a way that heel points sideways. 3. Similarly, bend the left leg and place the left foot under the left buttock in such a way that heel points sideways. 4. Keep the trunk and neck erect. 5. Place your hands on the knees. SIDHASANA Technique 1. Sit on the ground with the heel of the left foot placed against the anus and the right heel against the genitals. 2. The toes of both feet should be kept between the thighs and calves. 3. The hands should be placed on knees with...
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