Technique of yoga
PADMASANA
Technique
1) Sit on the ground with the legs extended in front.
2) Place your left foot on the right thigh and right foot on the left thigh.
3) Place the heels in such a way that it is close to the navel.
4) Place your hands on your knees. Join the index finger with the thumb of both hands.
5) Close your eyes.
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VAJRASANA
Technique
1. Sit on the ground with the legs extended in front
2. Fold your right leg at knee joint and place the heel of right foot under right buttock in such a way that heel points sideways.
3. Similarly, bend the left leg and place the left foot under the left buttock in such a way that heel points sideways.
4. Keep the trunk and neck erect.
5. Place your hands on the knees.
Technique
1. Sit on the ground with the heel of the left foot placed against the anus and the right heel against the genitals.
2. The toes of both feet should be kept between the thighs and calves.
3. The hands should be placed on knees with palms facing upward. Join the index finger with the thumb.
4. Close your eyes.
SUKHASANA
Technique
1. Sit on the ground with legs extended forward.
2. Fold your right leg and place it below the left thigh. Repeat the same with the other leg.
3. Palms facing upwards place your right hand on the right knee and left hand on the left knee.
4. Join the index finger with the thumb of both the hands.
5. Close your eyes.
BANDHAS
The three bandhas that should be practiced while doing
Pranayama are:-
Jalandhar Bandha or Chin Lock:-
Pressing the chin against the sternum is known as Jalandhar Bandha
Jalandhar Bandh or Chin Lock
Uddiyana Bandha or Abdominal Lock: -
Exhaling out air and contracting the abdominal muscles is known as Uddiyana Bandha.
Moolbandha or Anal lock:-
In this Bandha, the anus and the genitals are contracted and pulled up towards the navel.
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