3 cups of coffee

Drink for coffee 

  If you drink more than 3 cups of coffee every day, this amount of caffeine is enough to completely neutralize the B and PP vitamins. It also interferes with the absorption of iron, potassium, zinc and calcium. In general, just 150 ml of coffee blocks the absorption of calcium for 3 hours. Teeth fall out and break, and osteoporosis develops in the bones.

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