Train Your Self-Awareness

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🤷🏻‍♂️If you don’t recognize and understand your moods, emotions, and aspirations, you won’t be able to increase your mental and physical well-being.

By deeply understanding your feelings, motivations, and behaviors, you will act more consciously and ultimately make better decisions.

👉🏼 For example, try to understand your motivation to do sports. When do you stick to your workout schedule and when you don't? Why?

There are many ways to develop self-awareness:

✔️Keeping a diary
✔️Meditation
✔️Mindfulness practice
✔️Retrospection after some specific activities, at the end of the day

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